Since we live in dynamic times where there are a lot of things happening around us it is very hard to stay calm. Additionally, last year was very hard for us especially after losing someone or being isolated for a long time.
All of the things that happened last year have a substantial effect on our mental health, which is why the number of people suffering from anxiety and depression is always rising. The situation is alarming and many organizations are taking a step further into developing a program that will help people improve their mental health.
Even the national basketball players association (NBPA) launched a mental health and wellness program, which is designed to help athletes that compete in very competitive and stressful TwinSpires NBA matches.
That’s why in this article we decided to highlight some simple ways that you can do on a day-to-day basis that will relieve you from stress.
One of the best ways to keep a clear mind is by blowing away steam, and there is no better way to let off excess energy than exercising. In other words, putting physical stress on your body can relieve mental stress.
The benefits are much bigger if you develop an exercising routine and follow that lifestyle for a long time.
Exercising can improve your sleeping schedule and quality which is very important for your mental health, and it will lower your stress hormones. Additionally, exercising will boost your confidence and you’ll feel much better.
Another way of balancing your stress levels and anxiety is by changing your eating habits. If that’s very hard for you, you can try taking supplements that are proven to reduce stress.
There are plenty of supplements like:
- Omega-3 Fatty Acids that showed a 20% reduction in anxiety symptoms
- Green tea contains polyphenol antioxidants with countless mental health benefits
- Lemon balm is a member of the mint family and reduces anxiety levels
Limit Your Caffeine Intake
Caffeine can be found in coffee, chocolate, tea, or energy drinks and can be the main source of increasing anxiety. Caffeine has some health benefits if you find how much you can tolerate. People have different thresholds and the situation is different for everybody.
Spend Time With Friends and Family
One of the main reasons why there are many people suffering from anxiety and depression is social isolation due to the coronavirus. Talking to your friends and family can help you lower your stress levels and there is a good reason for that.
Being around the people you know gives you a sense of belonging and self-worth, which is crucial during tough times.
There are plenty of studies that found out those men and women with less social connection are more likely to suffer from depression and anxiety. Nowadays, our social connections are limited, but we can find a way around this problem by communicating with our family members online every day.
Learn to Say No
There are plenty of things that can increase your stress that is not in your control, but some of them are. It is very important that you take control of what’s causing you to stress.
One of the ways to start improving your life is learning to say “no” more often. People that cannot say “no“ are taking way too much which overtime makes it hard to handle and causes them to stress.
Being selective about what you take on isn’t something to be ashamed of. After all, your mental health is the most important thing.
It is very important to find at least half an hour a day to meditate and clear your mind. Taking a yoga class or meditating after you wake up can sharpen your skills, help you conquer mental issues, and clear your mind.
Meditation has many mental health benefits and you’ll definitely feel the difference after some time.
We will face many problems during our lifetime and our goal should be to find a way to achieve a peaceful mind. Try to focus only on the things that matter and stop worrying about things that could or should happen.
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