Cognitive function refers to the ability to clearly remember, learn, and think. It is one of the most important components of performing everyday activities and is paired alongside other brain functions such as motor function, emotional function, and tactile function. Our brain health can be affected in many ways, including aging.
In this blog post, we will highlight ways that you can improve cognitive function as you age. This includes taking care of your physical health, eating healthy foods, keeping your mind active, and remaining physically active. These small steps, when combined, can have a great impact on the quality of life of older people.
Take Care of Your Physical Health
There is a close link between a person’s cognitive health and physical health. One way to take care of your physical health is to get regular health screenings and to consult with your doctor about the medication you take (as there may be negative effects on brain function and memory).
It is also important to manage chronic health problems, such as high blood pressure, diabetes, high cholesterol, and depression. Other tips include limiting the use of alcohol, quitting smoking, and getting enough sleep.
Eat Healthy Foods
A healthy diet can have a big impact on keeping your brain healthy, as well as reducing the risk of chronic diseases such as diabetes and heart disease.
We recommend that you include the following foods in your everyday diet:
- Whole grains
- Lean meats
Try to limit consumption of foods that are high in sugar, fats, and salt. Drinking enough water is also essential to maintaining proper cognitive function.
Keep Your Mind Active
Intellectual engagement is also beneficial to the brain and cognitive function. Many people say they feel both healthier and happier when they engage in meaningful activities, such as pursuing hobbies and volunteering.
Engaging in activities like dance, creative writing, and music can all help to improve thinking, memory, and learning. Another option is to play board games or do crosswords.
Click here to learn more about memory care.
Remain Physically Active
Some of the benefits of physical activity among older adults include:
- Improve mood and reduce depression
- Prevent and/or manage health conditions
- Increase energy and strength
- Improve balance
Exercising with others is a great way to remain social. Walking groups, water aerobics, and group yoga classes are all highly recommended.
Tips to Improve Cognitive Function as You Age
Social isolation, a lack of exercise, a poor diet, and sleep problems can also contribute to a worsening of brain health and cognitive function in older adults. The above information will help you to improve your cognitive health and get more out of your golden years
To read more on topics like this, check out the Lifestyle category