Having great self-confidence doesn’t naturally come to everyone—and you may be surprised to know that no one is born with it. You may be someone who has a significant fear of failure, or who feels like they’re constantly being judged—and one of the questions you may be asking yourself is “how can I overcome my lack of confidence?” While there is no one-size-fits-all approach, there are many tips you can take on board to help rebuild your lost confidence and feel more comfortable in your own skin.
If you require advice, take a look at the tips below on how to build your self-confidence.
1. Build your support network
One of the best ways to help give you that confidence boost is to build a supportive network that has your best interests at heart. Talking with friends or connecting with others who have shared the same experiences as you can help you make sense of your thoughts and realize that you’re not alone. It may also be worth reaching out to helplines or counselors who can give you strategies to deal with your situation and understand where your struggles have stemmed from.
2. Take care of yourself
The way we feel about ourselves is often one of the triggers of low self-confidence—especially when it comes to our appearance. In the current age, social media is starting to have significant negative impacts on confidence by portraying the idealistic look to be accepted in society. Yet, this is of course a fictional perception. If you have ever had people make remarks about your appearance, you may find it even more difficult to see the positive traits in yourself.
Focusing on yourself is often the first step of rebuilding your confidence. Whether it’s going into your closet and putting on one of the luxury dresses you’ve been waiting to wear or changing into something other than your sweatpants changing your physical state can make a big difference. This simple change can help you feel more put together and in control.
3. Think about what you have already achieved
It’s very easy to concentrate on your failures and worries, but how often do you congratulate yourself on your achievements? Take the time to write down all the aspects of your life that you are proud of in a personal journal to remind yourself of what you are capable of, should you have a setback. You can then use these reminders to create positive affirmations, as opposed to automatically turning to destructive self-talk. Reminding yourself that you have achieved great success will help you cope when curveballs are thrown your way so that you can better deal with life’s challenges.
4. Learn to be assertive
Are you guilty of being a people pleaser? Those with low confidence are often worried about speaking about their feelings and fail to be assertive when they need to be. Setting boundaries for yourself and learning to say “no” will prevent you from pushing yourself too hard for the sake of others and instead, allow you to put your own needs first in the interests of your wellbeing.
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