As you don’t have a manual profession, you might believe your office job will pose little threat to your health. However, sitting behind a desk all day can take a toll on your physical and mental health in many ways.
Don’t allow your career to destroy your well-being and future. Learn about the four ways an office job can damage your health and how you can protect it.
1. Digital Eye Strain
According to the American Optometric Association’s American Eye-Q survey, approximately 58% of adults experience digital eye strain and vision issues due to sitting at a computer for an average of seven hours per day.
People struggling with digital eye strain may experience:
- Blurred vision
- Neck or shoulder pain
- Dry eyes
If you work at a computer monitor many hours per day, you’d be wise to protect your eyesight from screen glare and blue light. It is recommended to take a break from your monitor every hour. Also, wear computer protection glasses to shield your eyes and feel more comfortable when sitting in front of a computer for many hours at work or home.
2. Carpal Tunnel Syndrome
While carpal tunnel syndrome isn’t limited to office workers alone, it is a common health issue for those who work at a desk. The problem strikes when the median nerve is compressed, causing unpleasant symptoms in the hand, fingers, and arm, such as:
You can resolve carpal tunnel syndrome with hand exercises, a wrist splint, acupuncture, medication, or surgery.
3. Lower Back Pain
Lower back pain is a common health issue for office workers, affecting 23% to 38% of people. Also, it is the leading cause of work-related disability for professionals under the age of 45, and it costs more than $100 billion annually in workers’ compensation and medical expenses.
Fortunately, you can prevent lower back pain by adjusting your posture when sitting at your desk, performing abdominal strengthening exercises, exercising regularly, and stepping away from your desk to engage your muscles and improve blood flow. If these steps fail to alleviate your back pain, book an appointment with a doctor for a diagnosis and treatment plan.
4. Mental Health Disorders
According to a recent survey, many office workers have adopted unhealthy coping mechanisms over the past two years, such as limited physical activity, excessive alcohol consumption, and unhealthy eating. Many professionals have turned to these behaviors to cope with depression, anxiety, or other mental health disorders.
Office employees, as well as other people working in other industries, must seek medical help from a doctor or therapist to receive a diagnosis and effective treatment. Also, they will benefit emotionally from following a healthier diet, exercising regularly, and developing a strict sleep schedule.
Your career shouldn’t affect your health, happiness, and future. If you struggle with one or more of the above issues, you must take action, such as developing a healthier lifestyle or wearing computer protection glasses.
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