Hula hoops have been around for many years but only recently have weighted hula hoops been introduced as a way to keep fit and healthy. If you want a fun activity to try with the kids, hula hooping is a good idea. But are there any benefits to using a weighted hula hoop for exercise? This article takes a look at weighted hula hoops and their value as exercise alternatives.
Burning Off Calories
If you want to try out a weighted hula hoop, you can get them online at this address www.decathlon.co.th/th/p/8490329_weighted-hoop-14-kg.html. Weighted hula hoops are different from kids’ hula hoops as they offer more of a challenge. As the name suggests, they have a weight inside that makes them heavier and more difficult to rotate around your body. To ensure you keep them up, you must focus on your movement and work hard to stop them from falling. All of this requires your body to activate various muscle groups which burn more calories.
Great Cardiovascular Workout
If you are getting bored of running on the treadmill or exercising on a stationary bike, a weighted hula hoop offers a fun alternative. A cardiovascular exercise is an aerobic exercise that works your heart, lungs, and most of the muscles in your body. It is a constant physical activity that increases your heart rate and makes your lung work harder to bring in more oxygen. Once you settle into a steady rhythm with a hula hoop, your heart rate will increase, and your lungs will be pushed to sustain the activity.
One of the best things about a hula hoop workout is that it can be done almost anywhere. It is also quite relaxing like other exercises such as yoga. Once you find a rhythm, your body flows with each movement and this soothes your mind. A weighted hula hoop is portable and lightweight, you can take it to the beach or have some fun with it in the park.
Weighed hula hoops can be used by people of all ages. They are a low impact exercise that benefits kids, adults, and older adults. Having good balance as you age is vitally important as it reduces the risk of falls. Using a weighted hula hoop helps to improve your posture and it allows you to do other exercises with the correct form.
Lowers Body Fat
Many studies suggest that using a weighted hula hoop reduces your body fat, improves your trunk strength, and lowers your LDL cholesterol. It is like a mixture of aerobic and strength training in one session.
If you want to lose inches off your waist and tone around your trunk, hula hooping may be just the exercise for you.
There are many benefits to using a weighted hula hoop for exercise purposes. They offer an alternative to some who are bored with the gym or want to try something new. One of the best things about a hula hoop is that they are inexpensive and portable. You do not need to invest in a costly gym membership to stay healthy.